Nutritional Aspects of Halloumi Cheese

 For generations, foodies have considered halloumi cheese to be their all-time favorite. It is said to have originated in Cyprus. It is now a widely consumed cheese in many nations and holds a particular place in the affections of cheese enthusiasts in the Middle East and North Africa (MENA) area.

Beyond its delicious flavor and adaptability, halloumi cheese is a great option for people looking for low-carb, high-protein foods. Because it contains very little lactose, it is also a great option for those who are lactose intolerant. It is a good source of phosphorus as well.

Factors such as the expansion of the food and beverage sector and rising public consciousness regarding the health benefits of eating halloumi cheese are expected to benefit the market. Due to its high melting point, halloumi cheese can be reheated without completely melting, which makes it an excellent choice for salads, sandwiches, and a variety of other vegetarian meals.

It is well known that halloumi cheese has a low lactose content, which makes it comparatively safer for those who are lactose intolerant. Because of the nutritional and health benefits of halloumi cheese, there is an increasing demand for it, which will eventually lead to market expansion. According to a report by Astute Analytica, the global halloumi cheese market will grow at a CAGR of 8.5% during the forecast period of 2022-2023.

Nutrition Information

The type of milk used to make halloumi cheese affects its nutritional value. For instance, halloumi cheese produced from sheep’s milk has a higher protein and fat content than that of cheese made from goat’s milk. All varieties of halloumi cheese, however, are excellent providers of phosphorus and calcium.

The following is a breakdown of one ounce (28 grams) of halloumi cheese’s nutritional value, per the USDA:

Calories: 90

Fat: 7 grams

Saturated Fat: 5 grams

Cholesterol: 19.9 mg

Sodium: 350 mg

Carbohydrates: 1 gram

Protein: 6 grams

Calcium: 390 mg

Protein

A 1-ounce (28-gram) serving of halloumi contains 7 grams of protein, making it a fantastic source of protein. Numerous bodily processes, such as the synthesis of hormones, the immune system, and tissue repair, depend on protein. Exercise can enhance muscle growth and strength in individuals who consume adequate amounts of protein in their diet. When losing weight, protein can also aid in maintaining lean body mass. Protein consumption can also speed up muscle recovery following exercise, allowing for faster progress.

Calcium

Halloumi contains a lot of calcium, a micronutrient that is critical for strong bones, just like other dairy products. Bones get their strength and structure from calcium. The bones and teeth contain 99 percent of the calcium in the body. Research indicates that consuming more calcium, particularly in combination with vitamin D, may improve bone density and lower the risk of bone fractures. One of the most vital minerals for the human body is calcium. It is necessary for the proper clotting of blood and the health of the muscles, teeth, and bones. Vitamin D is essential for its absorption.